At Apostol Mobile Physiotherapy, I provide expert assessment and tailored rehabilitation for a wide range of orthopaedic, post-surgical, sports, and musculoskeletal conditions all delivered conveniently in your own environment.
Individualised rehabilitation for shoulder, elbow, wrist, and hand conditions — restoring strength, mobility, and functional movement through precise assessment and targeted rehabilitation.
Shoulder & Scapular Disorders
• Rotator cuff tendinopathy / partial or full-thickness tears (supraspinatus, infraspinatus, subscapularis, teres minor)
• Subacromial pain syndrome / impingement syndrome
• Subacromial bursitis
• Biceps tendinopathy / tenosynovitis
• Labral tears and instability lesions (SLAP, Bankart, posterior labrum)
• Adhesive capsulitis (frozen shoulder)
• AC / SC joint sprain or osteoarthritis
• Scapular dyskinesis and scapulothoracic bursitis
• Post-arthroscopic and stabilisation rehabilitation
Elbow Disorders
• Lateral and medial epicondylalgia (tennis / golfer’s elbow)
• Ulnar nerve entrapment / cubital tunnel syndrome
• Radial tunnel syndrome
• Biceps or triceps tendinopathy
• Post-fracture stiffness and post-operative rehabilitation
Wrist & Hand Disorders
• Carpal tunnel syndrome
• De Quervain’s tenosynovitis
• TFCC injuries
• Wrist sprains and fractures (scaphoid, distal radius)
• Dupuytren’s contracture post-release rehabilitation
• Osteoarthritis of the thumb CMC / MCP / PIP joints
Comprehensive assessment and rehabilitation for hip, knee, ankle, and foot disorders — from post-surgical recovery to sports performance and long-term joint health.
Hip & Pelvis
• Femoroacetabular impingement (FAI) syndrome
• Acetabular labral tears
• Greater trochanteric pain syndrome / gluteal tendinopathy
• Iliopsoas and adductor strain / tendinopathy
• Hip osteoarthritis
• Sacroiliac joint dysfunction
• Hip bursitis (trochanteric or iliopsoas)
• Post-arthroscopy or resurfacing rehabilitation
Knee
• ACL / PCL / MCL / LCL reconstruction or conservative management
• Meniscal tears, repair, or post-meniscectomy rehab
• Patellofemoral pain syndrome / chondromalacia patellae
• Patellar tendinopathy (jumper’s knee)
• Iliotibial band friction syndrome (ITBFS)
• Osteoarthritis and post-arthroplasty rehabilitation
• Osgood–Schlatter and Sinding–Larsen–Johansson syndromes
• Post-osteotomy rehabilitation (HTO / DFO)
Ankle & Foot
• Acute and chronic ankle sprains and instability
• Achilles tendinopathy / rupture repair
• Posterior tibial, peroneal, and plantar fascia disorders
• Plantar fasciopathy / fasciitis
• Tarsal tunnel syndrome
• Hallux valgus (bunion) and post-surgical rehabilitation
• Stress fractures / post-ORIF recovery
Comprehensive rehabilitation for recreational and competitive athletes — from overuse running syndromes to acute sports injuries — focused on safe return to sport, performance optimisation, and long-term injury prevention.
Running-Related Injuries
• Medial tibial stress syndrome (shin splints)
• Tibial stress fractures and bone stress reactions
• Iliotibial band friction syndrome (ITBFS)
• Patellofemoral pain syndrome (runner’s knee)
• Patellar tendinopathy (jumper’s knee)
• Proximal hamstring tendinopathy
• Achilles tendinopathy (mid-portion / insertional)
• Calf strain (gastrocnemius–soleus complex tears)
• Gluteal tendinopathy and hip abductor weakness
• Piriformis syndrome / deep gluteal pain
• Plantar fasciopathy / heel pain
• Anterior / posterior compartment syndrome
• Foot intrinsic muscle weakness and gait-related overload
• Running gait abnormalities – overstriding, hip drop, crossover, low cadence
• Biomechanical faults linked to footwear, training volume, and terrain
Sports-Related Injuries
• Muscle strains and tears – hamstrings, quadriceps, adductors, gastrocnemius
• Ligament sprains – ankle inversion, MCL, LCL
• Overuse and overload syndromes – repetitive microtrauma injuries
• Tendon overload and reactive tendinopathy – Achilles, patellar, gluteal, rotator cuff
• Contusions and myofascial trigger point pain
• Groin pain syndromes – adductor-related, iliopsoas-related, pubic aponeurosis injury
• Sports hernia (athletic pubalgia)
• Rehabilitation post muscle strain recurrence
• Return-to-play protocols – graded sport-specific loading and functional testing
• Strength and conditioning for injury prevention and performance enhancement
• Load management, periodisation, and training guidance to reduce re-injury risk
Assessment & Rehabilitation Approach
• Detailed biomechanical and functional movement assessment
• Strength, flexibility, and control testing specific to sport demands
• Evidence-based progressive loading and conditioning programmes
• Running gait retraining and footwear or orthotic advice
• Sport-specific drills, agility, and plyometric reconditioning
• Education on load management, recovery strategies, and training optimisation
Whether recovering from a marathon injury, returning after surgery, or managing recurring muscle strains, each programme is designed to rebuild resilience, restore confidence, and get you performing at your best again.
Evidence-based management for cervical and lumbar spine conditions — aimed at restoring control, mobility, and confidence while reducing pain and stiffness.
Cervical Spine
• Cervical disc herniation / radiculopathy
• Whiplash-associated disorders (WAD)
• Cervical spondylosis / degenerative disc disease
• Cervicogenic headaches
• Neck muscle strain / postural pain
• Post-cervical discectomy or fusion rehabilitation
Lumbar Spine & Pelvis
• Lumbar disc herniation with or without sciatica
• Lumbar spondylosis / degenerative disc disease
• Facet joint arthropathy
• Spondylolisthesis / spondylolysis
• Sacroiliac joint dysfunction
• Piriformis syndrome
• Post-spinal surgery rehabilitation (discectomy, laminectomy, fusion)
• Chronic non-specific low back pain
Individually tailored recovery plans following orthopaedic and soft-tissue surgery — delivered in your own environment for safe, progressive, and confident healing.
Common Procedures Rehabilitated
• Total joint replacements – knee (TKR / UKR), hip (THR), shoulder (TSR / reverse TSR), ankle or elbow arthroplasty
• Ligament reconstructions – ACL, PCL, MCL, PLC
• Meniscus and cartilage repairs – root repair, chondroplasty, microfracture
• Tendon repairs – Achilles, rotator cuff, quadriceps, patellar, hamstring
• Spinal procedures – discectomy, laminectomy, foraminotomy, fusion
• Shoulder – subacromial decompression, labral repair, stabilisation
• Hip – labral repair, FAI surgery, arthroscopy
• Elbow, wrist, ankle and foot ORIF fracture fixation
Rehabilitation Focus
• Pain and swelling management
• Range of motion and flexibility restoration
• Strength and endurance re-training
• Gait, balance, and proprioception recovery
• Gradual, safe return to work, daily activity, or sport
Specialist, evidence-based rehabilitation for all tendon-related conditions — restoring load capacity, strength, and resilience through structured loading and education.
Common Tendon Pathologies Treated
• Achilles tendinopathy (mid-portion / insertional)
• Patellar and quadriceps tendinopathy
• Hamstring and gluteal tendinopathy
• Rotator cuff and biceps tendinopathy
• Adductor and peroneal tendinopathy
• Lateral / medial epicondylalgia (tennis / golfer’s elbow)
• Plantar fasciopathy
Clinic Approach
• Diagnostic movement and load assessment
• Progressive loading and strength programmes
• Isometric, eccentric, and heavy-slow resistance training
• Lifestyle and load management education
• Return-to-sport re-conditioning
Having personally experienced an Achilles tendon rupture and full rehabilitation, I combine clinical expertise with genuine empathy and understanding in tendon recovery.
Let’s work together to restore movement, reduce pain, and help you feel confident in your body again.
To ensure your first appointment is tailored to you, Daniel offers a complimentary 15-minute telephone consultation. This brief call helps him understand your condition and discuss how he can help. Your appointment details will be finalised during this conversation