Every session begins with a clear and structured assessment where I take time to understand your symptoms, your history, and how your condition affects your daily life. This includes a discussion about what makes your pain better or worse, how it behaves throughout the day, and what goals matter most to you. I also carry out a focused movement and strength assessment to identify the root cause of the problem, allowing us to start your recovery with confidence and clarity.

Based on this assessment, I provide a straightforward explanation of your condition in simple, meaningful terms, what’s happening, why it’s happening, and what we can do about it. Together, we outline a realistic plan, and when needed, I may recommend further investigations or collaborate with trusted orthopaedic specialists to ensure your care is fully supported.

Your treatment is then built around evidence-based exercise rehabilitation, mobility and movement training, personalised education, and, when appropriate, hands-on techniques to reduce pain and improve function. Each session is tailored to your pace, your space, and your goals helping you progress safely and steadily from recovery toward full movement, strength, and confidence.